The benefits of massage

by Pauline blackwoodfeb 8th, 2019

Table of Contents

The benefits of massage are many including:
Reduced heart rate, lower blood pressure, improved skin condition, better range of motion to joints, quicker healing from muscular aches and pains, a more robust and responsive nervous system (calmed but alert), improved digestion, improved urination and of course greater relaxation.

A great way to extend the effect of massage is to do bodywork like pilates, stretches or yoga, or by participating in exercise and or meditation.

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