My sports massages are for muscle maintainance. Where there is muscle discomfort I work the specific muscle groups to release tension and apply stretches where needed. Aftercare advice is given after each appointment if needed in the form of exercises to do at home before follow up appointments.
The beauty of sports massage is that it addresses the bodies muscular imbalances that we live with everyday. We seek to increase range of movement, reduce discomfort and encouraging self maintenence.